Intervals.icu Sync
Sign in with your API token and keep your upcoming workouts refreshed automatically.
Intervals.icu companion
Your workouts, without the browser.
ZonePace pulls your Intervals.icu plan onto your phone so you can check today’s session, effort score, and key steps while you lace up.
- See today’s workout with sport, duration, and difficulty
- Preview every interval with pace, power, or heart-rate targets
- Scroll upcoming sessions so the week stays on track
Features
Built for the Intervals.icu athlete.
We make it easy to read the plan you already trust and take it with you.
Next Workout Card
Open the app to see today’s session, sport type, duration, and effort score at a glance.
Interval Breakdown
Drill into every step with pace, power, or heart-rate targets and time in zone.
Week at a Glance
Switch between list and calendar views to keep the next block of training in sight.
See it in action
Preview the app.
Showcase onboarding, a full workout, or the weekly planning flow in under 60 seconds.
Athletes
Trusted by people who live in Intervals.icu.
“My coach writes everything in Intervals.icu. ZonePace lets me read it on the track without digging for my phone browser.”
“The difficulty color and quick summary keep me honest about what’s coming before I head out.”
“Calendar toggle is perfect for long blocks. I can scan the week and spot where my double days land.”
Get started
Want Intervals.icu on the go?
ZonePace is in private beta for Android. Join the waitlist to help us polish the Intervals.icu companion app.